Habits for the New Year to Ensure Healthy and Happy Feet

The New Year often brings a renewed focus on wellbeing - terms such as 'diet' and 'dry January' in particular resurge around this time of year, with a focus on bettering ourself and our routines. But while we’re busy setting intentions, one part of the body is frequently overlooked: our feet.

They carry us through every day, yet factors such as foot discomfort, swelling and ill-fitting shoes are often accepted as “normal”. We want to reframe that mindset and urge the importance of looking after your feet as a standard practice. Healthy habits don’t need to be complicated, and caring for your feet - the same way you may care for your hair - can make a noticeable difference to comfort, confidence, and overall wellbeing.

Here’s how to start the year with healthier, happier feet.

Why Foot Health Matters More Than You Think

Your feet form the foundation of your body. When they’re unsupported or uncomfortable, it can affect posture, mobility, and even energy levels. Tight footwear, lack of cushioning, or insufficient width can lead to rubbing, pressure, and long-term issues that are easy to ignore until they become unavoidable.

Proper foot health isn’t a luxury - it’s essential, especially if you have wide feet or existing foot problems. Shoes that allow your feet to sit naturally can help prevent discomfort and support everyday movement, whether you’re commuting, standing for long periods, or simply staying active.

Healthy Foot Habits to Carry Into the New Year

1- Prioritise Daily Foot Hygiene

Wash feet daily and ensure to dry them thoroughly (especially between the toes) to prevent irritation, odour and fungal issues.

2- Moisturise Regularly

Applying a nourishing foot cream several times a week is an important step to avoid painful skin cracking, this is particularly prevalent during winter months.

3- Ensure You are Wearing Footwear That Truly Fits

Take time when choosing your footwear and listen to your feet if they start to hurt. You may need to opt for wide footwear and/or shoes with sufficient padding if you find your shoes rub painfully against your feet or cause uncomfortable pressure and fatigue. Many foot problems can be prevented 

4- Visit a Podiatrist

The best way to understand your feet are getting the proper care is to speak to an expert in the field. Many foot problems aren't widely spoken about and can be mistaken for "normal pain".  If you regularly experience foot discomfort, it’s important to seek professional advice rather than ignoring the signs.

5- Keep Your Nails and Skin in Check

Routine maintenance goes a long way. Trimming toenails and managing hard skin avoids unnecessary pressure and can prevent further discomfort.

Many foot problems can be prevented with the right shoes, care and regular maintenance.

Start the year on the right foot, with the right footwear.

One of the most important steps to healthy feet is choosing the right footwear - finding shoes that support the natural structure and function of your feet, rather than forcing them to adapt to the shoe. Research from the College of Podiatry suggests that more than 50% of women in the UK require a wider fitting shoe, yet these options are still not widely available on the high street and remain limited online. This lack of accessibility means that many women are wearing ill-fitting footwear daily, despite the fact that choosing a wide-fit shoe could significantly improve foot health for over half of the female population in the UK.

The quality of materials and supportive design features of your shoes also play a crucial role in maintaining healthy feet. Well-constructed footwear made from breathable, flexible materials helps reduce friction, manage moisture, and adapt naturally to the foot’s movement, also aiding in reducing strain on the feet, joints, and muscles. 

Wide Fit Shoes For Healthy Feet

Unfortunately, supportive and wide-fit footwear remains underrepresented in the market, and there is still a lack of education around its impact on foot health. Luckily, we have some wide-fit options that prioritise both comfort and support.

Wide Fit Flat Shoes

Stylish yet practical, wide-fit flat shoes are perfect for everyday wear. Designed with additional room and supportive features, some including arch supports and memory foam padded insoles, they provide lasting comfort for long days on your feet.

Wide Fit Heels

Wide-fit heels prove that elegance doesn’t have to come at the expense of comfort. With a custom wide toe box and improved support, they offer stability and confidence, ideal for your most special affairs.

Wide Fit Trainers

Ideal for busy lifestyles, these wide-fit trainers combine cushioning, flexibility, and breathability with a roomier fit to support natural foot movement.

Wide Fit Boots

From ankle boots to knee-high styles, our wide-fit boots provide structure and warmth while ensuring comfort through enhanced support and a more accommodating fit. Soft premium materials are combined with robust soles, so you are covered for any occasion no matter the weather.

Ideal for everyday wear

Healthy habits begin with the right knowledge. Listening to your feet and giving them the space and support they need is essential for long-term comfort. By taking care of your feet now, you can ease everyday discomfort and even help prevent future complications. You only get one pair of feet - and they’re the foundation of everything you do.

Click to view our range of wide-fit footwear for healthy feet.